At Command Strength we are always trying to surface the best in health, nutrition and dietary advice for our reads. Part of this task is to tackle supposed trends that pop up from time to time and some that are old as history itself. In the coming weeks we are going to dive into some of the natural remedies that we have been exposed too in our 30 day yoga challenge. During this period of intense exercise and introspection we where introduced to Ayurveda and its health benefits.

In Ayurveda a key component is the use of plant-based treatments that are generally derived from roots, spices, seeds and leaves as well as some fruits. While hanging out in About Life after a session and reading some soul inspired books on herbal remedies we came across Turmeric. While we are not the kind of people to order the Turmeric latte this ingredient had our interest.

While we may not be the biggest all star chefs we still enjoy cooking and any spice that gives our health a boost is a bonus. There is a growing body of research that suggests adding turmeric to our diet can do more then boost the taste of a curry. Turmeric has been used for thousands of years to tackle a range of ailments such as dementia or cancer. The active ingredient in turmeric is curcumin and that is not what gives it its yellow colour but rather its superfood powers.

Turmeric is a anti-inflammatory that is natural formed in the rhizome of plants and it is a booster of new blood vessels and one of the world most powerful antioxidants.

While we dont suggest you start scoffing turmeric tablets or drinking liters of turmeric tea sprinkled with curcumin like it is going out of fashion factoring small amounts of the antioxidant into you diet could be supremely beneficial to your health.

Turmeric is a plant of the ginger family, native to regions of the southern Asia. It is the main spice in curry and one of the most important spices in the world due to its amazing health benefits. Reasons to get more turmeric are numerous and throughout this post, you’re going to see all the wonderful effects it has on your body.

Health Benefits of Turmeric

Turmeric is one of the most frequently mentioned medicinal herbs and it has a tremendous ability to treat a wide array of diseases and health conditions as successfully as medications people take on a daily basis. One major advantage of turmeric is that it fits perfectly into a healthy lifestyle and is a natural approach towards addressing medical issues. Below, you can see different ways turmeric benefits your health.

Tumeric To Prevent Blood Clots

Blood clots stop bleeding, but they can also form in the body when they’re not needed, thus increasing the risk of stroke, heart attack, and so on. Medical intervention for this problem primarily comprises of medications such as Aspirin, Clopidogrel (Plavix), Diclofenac, Enoxaparin (Lovenox), Naproxen, Warfarin, and Ibuprofen (Advil, Motrin, etc.). Unfortunately, this isn’t always ideal due to the fact that some people experience side effects and it’s not uncommon to overdose on Ibuprofen.

On the other hand, turmeric is considered safe and the risk of adverse effects exists only when taken in abnormal amounts. A study from the BMB Reports found that curcumin, the active compound in turmeric, has antithrombotic properties and daily intake of turmeric has anticoagulant effects.

Use Tumeric As A Antidepressant

Multiple studies have confirmed that curcumin is beneficial for symptoms of depression. For example, the Phytotherapy Research published results of an innovative study confirming that curcumin is a safe modality when it comes to treating major depressive disorder.

Tumeric As An Anti-inflammatory

One of the significant benefits of turmeric and its main active compound is its ability to control and decrease inflammation. A research study that had its findings published in the Journal of Alternative and Complementary Medicine proved that curcumin has a tremendous potential to exert anti-inflammatory properties. It does so by inhibiting a number of different molecules that play a role in inflammation. It’s important to mention that one research from the Oncogene evaluated various anti-inflammatory compounds and rated their effectiveness. The least effective were ibuprofen and aspirin while curcumin was one of the strongest compounds.

Use Tumeric For Arthritis Management

Thanks to the anti-inflammatory and pain-relieving characteristics, turmeric also helps patients with arthritis and its benefits are well-documented. Research from the Arthritis and Rheumatism Journal revealed that turmeric supplementation inhibits joint inflammation in a dose-dependent manner.

Tumeric & Cancer Treatment

Most people don’t know that curcumin also slows down the progression of cancer and helps patients affected by this disease. One study showed that curcumin kills tumour cells through regulation of multiple cell signalling pathways including the:

  • Cell proliferation pathway
  • Cell survival pathway
  • Caspase activation pathway
  • Tumour suppressor pathway
  • Death receptor pathway
  • Mitochondrial pathways
  • Protein kinase pathway

Diabetes Management

Adding turmeric to the diet is one of the best things you can do to manage diabetes. Curcumin could favourably affect multiple aspects of diabetes including hyperglycemia, insulin resistance, hyperlipidemia, and islet apoptosis and necrosis, according to a study published in the Evidence-Based Complementary and Alternative Medicine.

Tumeric For Gastrointestinal Treatments

Individuals with digestive and stomach complaints usually become intolerant to medications. This is because the stomach flora has already been compromised. More drugs will only tear up the mucosal lining. A growing body of research confirms that curcumin is highly beneficial for people with digestive diseases.

Tumeric For Cholesterol Regulation

Heart disease alrady effects millions of people in the US. One its major causes is pre-diabetes at an alarming late. As a result, both diabetics and non-diabetics suffer from oxidative stress which damages the inside of blood vessels. Due to this damage, cholesterol starts building up. Statin drugs are widely used to address this issue, but they’re associated with multiple side effects. On the other hand, studies show that administration of low-dose curcumin reduces total and LDL or bad cholesterol.

Tumeric For Pain Relief

Pain relief is one of the most well-known benefits of curcumin. Scientists explain that this compound naturally activates the opioid system, which is your body’s inherent pain-relieving response. Besides alleviating pain, curcumin also proves to be effective in addressing conditions treated by corticosteroids such as lupus, psoriasis, rheumatoid arthritis, chronic pain, scleroderma.

Best Curcumin Supplements

As seen above, benefits of turmeric are numerous which is why you should, definitely, include it in your diet. The best way to do so is through the intake of dietary supplements. Why? It’s because that way it is guaranteed you’ll take the adequate daily amount of curcumin. Below, you can see ten best-rated curcumin supplements on Amazon.

 

  • NatureWise Organic Curcumin
    Overview
    The Organic Curcumin from NatureWise contains 180 vegetarian capsules, thus delivering a high concentration of polyphenols, plant-based antioxidants, and a wide array of health benefits. The supplement contains 95% curcuminoids for healthy joints and cardiovascular health. It’s important to mention the product is non-GMO, gluten-free, and suitable for vegans as well.
    Ingredients
  • Organic turmeric root
  • Organic ginger
  • Black pepper extract (Bioperine)

Price

$23.64

Amazon rate

4.8 out of 5 stars

Customer experience

Organic Curcumin is, at this point, the top rated supplement on Amazon with 87% of five stars. Users have a positive experience with this product and its efficacy.

 

  • Key Nutrition Turmeric Curcumin

 

Overview

 

The product made by Key Nutrition uses natural ingredients to deliver a high level of antioxidants to the body. Moreover, Turmeric Curcumin helps individuals with joint pain, arthritis, knee pain, and much more. One bottle comes with 120 capsules.

 

Ingredients

 

  • Curcumin complex
  • Curcuminoid blend
  • Black pepper
  • Nettle leaf

 

Price

 

$15.99

 

Amazon rate

 

4.8 out of 5 stars

 

Customer experience

 

The product has 93% five-star reviews and customers brand it effective for a variety of health conditions. Besides joint pain relief and anti-inflammatory characteristics, users also experienced anti-aging benefits.

 

 

  • Schwartz Bioresearch Turmeric Curcumin

 

 

Overview

 

Schwartz Research manufactured a supplement with a potent formula that aims to help users improve their overall health and wellbeing. The product doesn’t contain artificial ingredients, traces of soy, gluten, milk, egg, wheat, sugar, shellfish, and so on. That’s why the supplement is suitable for individuals with allergies, vegans, people who’re lactose intolerant. The manufacturer promises 100% satisfaction guarantee and claims customers will get their money back if not satisfied. One pack contains 90 veggie caps and 1500mg curcumin, 95% curcuminoids per serving.

 

Ingredients

 

  • Turmeric root
  • Black pepper

 

Price

 

$17.96

 

Amazon rate

 

4.7 out of 5 stars

 

Customer experience

 

This is, along with Organic Curcumin, yet another best seller on Amazon with 78% of five-star reviews. Generally, customers are satisfied and claim the supplement provided relief even with chronic conditions.

 

 

  • Dr. Tobias Turmeric Curcumin

Overview

Dr. Tobias Turmeric Curcumin is stronger than most supplements of this type on the market, according to the manufacturer. Only one capsule contains 95% curcuminoids, which isn’t revolutionary since other products, do contain that same amount of curcuminoids as well. Turmeric Curcumin comes in two sizes of 60 and 120 capsules.

Ingredients

  • Turmeric
  • Curcuminoids
  • Black pepper

Price

  • 60 capsules – $21.97
  • 120 capsules – 32.97

Amazon rate

 

4.7 out of 5 stars

 

Customer experience

 

What users like the most about this product is that it’s particularly effective in arthritis management. It’s important to mention that the item has 78% five stars, which is not too shabby.

 

 

  • Doctor Recommended Turmeric Curcumin

 

 

Overview

Bearing in mind that turmeric is one of the healthiest supplements known to mankind, the company opted to manufacture the supplement that will deliver all natural ingredients. The supplement is made in the USA and vegan-friendly. One bottle contains 180 capsules that supply your body with 95% curcuminoids.

Ingredients

 

  • Proprietary blend: turmeric root, curcumin standardised extract, etc.
  • Black pepper

Price

$21. 75

Amazon rate

4.6 out of 5 stars

Customer experiences

With 79% of five-star reviews and positive customer experiences, it comes as no wonder why this supplement is one of the best on Amazon. The product is branded as a lifesaver, especially when it comes to joint pain relief.

  • NOW Foods Curcumin

 

Overview

Curcumin from NOW Foods is specially formulated to deliver antioxidants and protect users from oxidative damage and all the negative health effects it brings. Curcumin supports colon health, exerts neuroprotective activity, maintains a healthy cardiovascular system, promotes joint health, and so on. Buyers have a choice to buy a bottle with 60, 120, and 240 capsules, which is also great news for vegans. Plus, it doesn’t contain yeast, wheat, milk, tree nut ingredients, and other known allergens.

Ingredients

  • Turmeric root extract
  • Curcuminoids

Price

  • 60 capsules – $15.80
  • 120 capsules – $26.10
  • 240 capsules – $51.79

Amazon rate

4.5 out of 5 stars

Customer experiences

Generally, the product has decent reviews (68% of five stars). What users name as a slight disadvantage is a lack of black pepper which improves absorption of curcumin.

 

  • Life Extension Super Bio-Curcumin

Overview

Life Extension is a well-known health and lifestyle company that provides a wide array of supplements and it comes as no wonder they have their curcumin item too. Turmeric benefits nearly every organ system and to help the body absorb it at a faster rate, the brand included the ultra-potent BCM-95® Bio-Curcumin® extract into the formula. The product is suitable for vegans and comes in three sizes of 60, 2×60, and 120 capsules.

Ingredients

  • Turmeric root extract
  • Curcuminoids

Price

  • 60 capsules – $23.89
  • 60×2 capsules – $39.99
  • 120 capsules – $40.20

Amazon rate

4.5 out of 5 stars

Customer experience

Users are mainly impressed with this product and its effectiveness which is why 73% of users award it five stars. However, there were also those who said that while they didn’t experience negative effects, they didn’t notice improvements either.

  • Jarrow Formulas Curcumin 95

Overview

Curcumin 95 from Jarrow Formulas is a concentrate of 95% curcuminoids, potent antioxidants that protect the body from oxidative damage. The product is gluten-free and suitable for vegans. There’s a choice to buy either 60-capsule bottle or the pack with 120 capsules. Unlike previous two supplements, this item doesn’t feature black pepper or ginger root.

Ingredients

  • Curcumin

Price

  • 60 caps – $13.66
  • 120 caps – $17.88

Amazon rate

4.4 out of 5 stars

Customer experience

Among a long list of positive reviews, users primarily report joint pain relief. The product has 68% of five-star reviews and, most importantly, no side effects were reported regarding this product.

  • Doctor’s Best High Absorption Curcumin

Overview

The supplement contains a powerful standardized extract of turmeric. Regular consumption of the product has a tremendous potential to benefit the joints, heart, brain, and circulatory system by destroying free radicals and protecting the body from oxidative stress. One bottle contains 120 capsules.

Ingredients

  • Turmeric root
  • Black pepper

Price

$27.76

Amazon rate

4.4 out of 5 stars

Customer experience

Although the product has mixed reviews, those positive experiences are in a vast majority. Plus, 68% buyers gave it five stars. It’s also important to mention that customers didn’t report adverse effects, which is always a plus.

  • Nature Made Turmeric Curcumin

Overview

Turmeric Curcumin from Nature Made is one of the top-rated supplements for a good reason. It is made by a reputable brand and delivers an abundance of antioxidants that are necessary for one’s overall health and wellbeing. The supplement doesn’t contain preservatives and artificial flavours. However, there’s no info whether it is suitable for vegans. Turmeric Curcumin supplement comes in three sizes of 60, 2 x 60, and 180 capsules.

Ingredients

  • Turmeric Curcuma root extract and root powder

Price

  • 60 capsules – $8.99
  • 60×2 capsules – $23.49
  • 180 capsules – $28.75

Amazon rate

4.4. out of 5 stars

Customer experience

Although 68% purchases include five stars, buyers do mind that this supplement doesn’t include black pepper which is much-needed for absorption of turmeric.

The winner

Although all products on this list are top-rated on Amazon and have a bunch of positive reviews, Organic Curcumin stands out. Reasons for that are numerous including positive user experiences, contains ginger as well as black pepper to make the absorption fast, affordable price, as well as the reputable manufacturer.

Conclusion

Turmeric is one of the healthiest compounds on the planet and it comes as no wonder why scientists constantly work on studies to discover new effects it can offer. One of the easiest ways to include curcumin in the diet is through dietary supplements, and the article mentioned ten best-rated items you can find on Amazon.

 

Posted by Louis Blythe

Louis Blythe is on a mission to keep himself fit through a great diet, consistent exercise and a content mind. He shares his attempts at a healthy lifestyle so that you can learn with him.