Here at Command Strength, we try to preach, teach and practice practical exercise routines that are maintainable. There is nothing worse than trying to get you but into gear and back into the gym only to spend half the time trying to learn the exercises and the other half trying to stay motivated enough to keep doing them.
In this awesome video by the team at Grokker they walk you through an epic hit out aimed at pairing two great exercise partners Strength & Balance. The 30-minute routine covers basic strength movements that incorporate balance as well. Enjoy.