Free Yoga Videos

The Absolute Best Free Yoga Videos on YouTube

We love yoga here at Command Strength and are active practitioners ourselves, making time each day to sit and get aligned in our bodies and in our minds. Leading busy lives though can sometimes get in the way of that...

/ March 24, 2016
We Come In All Shapes And Sizes

We Come In All Shapes And Sizes

Shake your money maker! Ever felt out of place walking into a gym? You know the feeling you strut in with your head held high ready to tackle another awesome workout in your sparklingly new gym gear only to be gawked at...

/ March 23, 2016
Why Female Role Models Matter, Developing Women Leaders

Why Female Role Models Matter, Developing Women Leaders

When we are young we are malleable and easily impressionable. The messages we receive from our friends, family and popular culture are pivotal in moulding who and what we become. Our parents teach us at an early age that stealing...

/ March 22, 2016
Dieting Doesn't Work

Why Dieting Doesn’t Work

Table Of Contents1 Why Most Diets Fail2 The Set Point Theory3 i) The more you restrict, the more you crave.4 ii) Restriction impacts your physical, social and emotional health Why Most Diets Fail Why the percentage of diets that fail...

/ March 22, 2016
Fitness Blogs

The Top 12 Food and Fitness Blogs

Blogs are the new black. There are thousands of them on the world wide web.There are blogs about everything. From fashion to food, from motherhood to travel.  People have stopped using the phonedirectory and are using the internet instead to have...

/ March 16, 2016
Healthy Post Workout Snacks

13 Epic Post-workout Snack Suggestions

It’s hard to know what your body needs nutrition wise after you workout. Everyone’s workout is different. How much you eat and what you should eat post-workout is influenced by a number of factors including the type of activity you’ve completed,...

/ March 11, 2016
Girl With Eating Disorder

How Do You Tell if Someone Has an Eating Disorder?

Table Of Contents1 How Do You Tell if Someone Has an Eating Disorder?2 Physical Symptoms Of Eating Disorders3 1. Rapid weight loss4 2. Old clothes not fitting5 3. Feeling tired/exhausted6 4. Absence of Periods7 5. Pale complexion/sunken eyes8 6. Fainting...

/ March 6, 2016
Girl Practicing Self-Care

19 Cheap and Easy Ways to Practise Self-Care

Looking to Practise Self-Care? Or maybe you are not sure what it is? It’s the 21st century and the world is moving at a million miles an hour. As soon as our alarm goes off we’re already checking our emails. We’re...

/ March 6, 2016
Cheap Things To Do With Your Friends

25 Super Cheap Things You Can Do With Your Friends This Weekend

These days socialising is more expensive than ever. There are Hens parties being held in Bali, weddings in Italy and weekends away in the Hunter. Brunch on a Sunday is likely to punish the bank balance and drinks on the weekend...

/ March 4, 2016
Maybe Jealousy Is A Good Thing?

Maybe Jealousy Is A Good Thing?

I remember when I was young that I could have moments of intense jealously and that it was frowned upon by parents and elders. Now as a father myself I find myself regurgitating the same feedback to my son. But,...

/ March 3, 2016
Amazing Snow Murals

Check Out The Worlds Most Amazing Snow Murals!

If this doesn’t make you want to strap on your snow boots and hit the slopes then nothing will. In this epic video, Simon Beck makes amazing snow murals with little more than ski poles and his boots. Not sure...

/ March 2, 2016
Are You Addicted To Tinder?

Are You Addicted to Tinder? Swiping Right May Be Hurting Your Chances

Let’s face it Tinder has totally changed the dating landscape forever. We stumbled across this video about how swiping right may be hurting your chances of love and we must say we got a little depressed by it. Forget the...

/ March 2, 2016