Category: Move

Time to move people! If you are looking for bodyweight exercises, training plans or maybe just a little extra motivation for your next workout then you have come to the right place.

Yoga Poses For Beginners

The 30 Day Beginner’s Yoga Challenge

When we started doing yoga it was because we had been told by many friends and read in many magazines that the benefits of yoga were vast and well worth a try. But as life tends to do sometimes we...

/ July 7, 2016
Cardio Workout That Strengthens Your Core

Easy Cardio Workout For Strengthening Core Muscles

Are you one of those people that love to hit the gym, trail or pool to get your heart racing? If you aren’t then we may well have found a great alternative for your lack of enthusiasm for the dreaded...

/ March 26, 2016
Free Yoga Videos

The Absolute Best Free Yoga Videos on YouTube

We love yoga here at Command Strength and are active practitioners ourselves, making time each day to sit and get aligned in our bodies and in our minds. Leading busy lives though can sometimes get in the way of that...

/ March 24, 2016
We Come In All Shapes And Sizes

We Come In All Shapes And Sizes

Shake your money maker! Ever felt out of place walking into a gym? You know the feeling you strut in with your head held high ready to tackle another awesome workout in your sparklingly new gym gear only to be gawked at...

/ March 23, 2016
Amazing Snow Murals

Check Out The Worlds Most Amazing Snow Murals!

If this doesn’t make you want to strap on your snow boots and hit the slopes then nothing will. In this epic video, Simon Beck makes amazing snow murals with little more than ski poles and his boots. Not sure...

/ March 2, 2016
Crazy Fit Gym Girls

Do Not Mess With These Girls! Crazy Fit!

We often like to think of ourselves as fitter than we actually are, you know that feeling when you look in the mirror after a workout? Enter Crazy Fit Gym Girls Well these girls are the real deal. Super fit...

/ March 2, 2016
Stregth and Balance Home Workout Video

Strength and Balance Home Workout Video

Here at Command Strength, we try to preach, teach and practice practical exercise routines that are maintainable. There is nothing worse than trying to get you but into gear and back into the gym only to spend half the time...

/ February 29, 2016
Wine Workout Exercise Class

Wine Workout! Drinking Red Wine Enhances Performance

We don’t know about you but we would be much better at regular exercise if it contained these key ingredients such as blood, sweat & tears. Oh and wine. Lots and lots of delicious Barossa Shiraz.

/ February 29, 2016