Tag: Exercise

Stregth and Balance Home Workout Video

Strength and Balance Home Workout Video

Here at Command Strength, we try to preach, teach and practice practical exercise routines that are maintainable. There is nothing worse than trying to get you but into gear and back into the gym only to spend half the time...

/ February 29, 2016
Wine Workout Exercise Class

Wine Workout! Drinking Red Wine Enhances Performance

We don’t know about you but we would be much better at regular exercise if it contained these key ingredients such as blood, sweat & tears. Oh and wine. Lots and lots of delicious Barossa Shiraz.

/ February 29, 2016