Are you one of those people that love to hit the gym, trail or pool to get your heart racing? If you aren’t then we may well have found a great alternative for your lack of enthusiasm for the dreaded treadmill. This is an equipment-free workout that you can do in your bedroom, lounge room or any room that you can steal away for 20 minutes of physical exercise.

The video starts of with some light warm ups then transitions int a solid little routine of ab toning, stomach flattening joy. Then you will transition to a nice little cool down to keep you in great physical condition and perfect alignment.

We love the idea of being able to do this workout on the fly without having a gym in sight.

Posted by Louis Blythe

Louis Blythe is on a mission to keep himself fit through a great diet, consistent exercise and a content mind. He shares his attempts at a healthy lifestyle so that you can learn with him.