Category: Discover

This category contains articles about discovery including self-discovery, observing or finding something unknown or different about yourself or the simple discovery of a great technique for better health or a destination that is a must visit.

beginners guide meditation seated meditation pose

How To Meditate A Beginners Guide To Meditation

A Simple Beginner’s Meditation Guide What Is Meditation? First, what is meditation? Technically meditation is the practice of one’s own mastery of ones mind and body. These days you see the word meditation plastered all over the place but they...

/ June 30, 2016
Interview With Fiona Tuck Nutritional Medicine

Interview With Nutritional Medicine Expert Fiona Tuck

Command Strength welcomes Fiona Tuck as an expert! Below is an interview to help you get a taste of her amazing knowledge and drive as a Nutritional Medicine practitioner. Fiona will be helping us ensure we keep the highest quality...

/ May 23, 2016
Get Rid Of A Stomach Ache Fast

How To Get Rid Of A Stomach Ache Fast

So we have all had it happen to us, we are working our way through the day and everything is going fine only to be struck down by sharp stabbing pains in our stomach and associated areas. One of the...

/ March 26, 2016
Girl With Eating Disorder

How Do You Tell if Someone Has an Eating Disorder?

How Do You Tell if Someone Has an Eating Disorder? We have a serious problem on our hands. It’s an issue we don’t often raise. It’s an issue that’s awkward and uncomfortable to address. But we need to talk about...

/ March 6, 2016
Amazing Snow Murals

Check Out The Worlds Most Amazing Snow Murals!

If this doesn’t make you want to strap on your snow boots and hit the slopes then nothing will. In this epic video, Simon Beck makes amazing snow murals with little more than ski poles and his boots. Not sure...

/ March 2, 2016
5 Ways to Practise Healthy Eating

5 Ways to Practice Healthy Eating

Growing up in a Greek family, food adopted many different roles. It wasn’t just for fuel or nutrition. Food brought family and friends together. Food was the most precious gift you could offer a guest. Food was for pleasure. Entering...

/ March 2, 2016

A Beginner’s Guide to Meal Planning

Welcome to the beginner’s guide to meal planning! Great fitness and overall health and well-being stem from solid exercise foundations and sound diet plans. This article can help both men and women better plan their weight loss for women is...

/ February 23, 2016