Tag: Dieting

diets and eating created by social media

Are we thinking too much about what we eat?

Sometimes I like to think about my childhood. I look back on that time and I think about that freedom. I think about how careless I was. I would wear crocs with a skirt. I would play touch footy in...

/ April 2, 2016
Dieting Doesn't Work

Why Dieting Doesn’t Work

Why Most Diets Fail Why the percentage of diets that fail is growing and people giving health a real chance are finding dieting doesn’t work and worse losing weight isn’t making people happy. It’s the age old question. Does losing...

/ March 22, 2016
5 Ways to Practise Healthy Eating

5 Ways to Practice Healthy Eating

Growing up in a Greek family, food adopted many different roles. It wasn’t just for fuel or nutrition. Food brought family and friends together. Food was the most precious gift you could offer a guest. Food was for pleasure. Entering...

/ March 2, 2016