All posts by Louis Blythe

Louis Blythe is on a mission to keep himself fit through a great diet, consistent exercise and a content mind. He shares his attempts at a healthy lifestyle so that you can learn with him.

beginners guide meditation seated meditation pose

How To Meditate A Beginners Guide To Meditation

A Simple Beginner’s Meditation Guide What Is Meditation? First, what is meditation? Technically meditation is the practice of one’s own mastery of ones mind and body. These days you see the word meditation plastered all over the place but they...

/ June 30, 2016
Lemon Water Recipe

The Benefits of Lemon Water

Looking for the benefits of lemon water? You have come the right place. If you are to busy to read the whole article her is the short version. Drinking Lemon Water Helps Digestion Lemon Water Is A Natural Detox Method...

/ May 26, 2016
Interview With Fiona Tuck Nutritional Medicine

Interview With Nutritional Medicine Expert Fiona Tuck

Command Strength welcomes Fiona Tuck as an expert! Below is an interview to help you get a taste of her amazing knowledge and drive as a Nutritional Medicine practitioner. Fiona will be helping us ensure we keep the highest quality...

/ May 23, 2016
Coconut Oil And Its Health Benefits

10 Amazing Health Benefits of Coconut Oil!

Today we’re going to be talking about coconut oil and how it is absolutely one of the most impressive and amazing superfoods out there in marketplace. Coconut oil can truly be considered a modern superfood it has a unique combination...

/ May 16, 2016
How to make decisions

Deciding I will do it later, is not making a decision.

How To Make Decisions Deciding “I will do it later” is not a decision. Procrastination, delaying, stalling. We have all done it at certain times. Whether it be for a minor task like doing the dishes, stalling is a part...

/ April 2, 2016
Get Rid Of A Stomach Ache Fast

How To Get Rid Of A Stomach Ache Fast

So we have all had it happen to us, we are working our way through the day and everything is going fine only to be struck down by sharp stabbing pains in our stomach and associated areas. One of the...

/ March 26, 2016
Cardio Workout That Strengthens Your Core

Easy Cardio Workout For Strengthening Core Muscles

Are you one of those people that love to hit the gym, trail or pool to get your heart racing? If you aren’t then we may well have found a great alternative for your lack of enthusiasm for the dreaded...

/ March 26, 2016
Free Yoga Videos

The Absolute Best Free Yoga Videos on YouTube

We love yoga here at Command Strength and are active practitioners ourselves, making time each day to sit and get aligned in our bodies and in our minds. Leading busy lives though can sometimes get in the way of that...

/ March 24, 2016
We Come In All Shapes And Sizes

We Come In All Shapes And Sizes

Shake your money maker! Ever felt out of place walking into a gym? You know the feeling you strut in with your head held high ready to tackle another awesome workout in your sparklingly new gym gear only to be gawked at...

/ March 23, 2016
Maybe Jealousy Is A Good Thing?

Maybe Jealousy Is A Good Thing?

I remember when I was young that I could have moments of intense jealously and that it was frowned upon by parents and elders. Now as a father myself I find myself regurgitating the same feedback to my son. But,...

/ March 3, 2016
Amazing Snow Murals

Check Out The Worlds Most Amazing Snow Murals!

If this doesn’t make you want to strap on your snow boots and hit the slopes then nothing will. In this epic video, Simon Beck makes amazing snow murals with little more than ski poles and his boots. Not sure...

/ March 2, 2016
Are You Addicted To Tinder?

Are You Addicted to Tinder? Swiping Right May Be Hurting Your Chances

Let’s face it Tinder has totally changed the dating landscape forever. We stumbled across this video about how swiping right may be hurting your chances of love and we must say we got a little depressed by it. Forget the...

/ March 2, 2016