Ready for a challenge? Ready? Off the top of your head (no cheating, put the smart phones away) try and name every sex position that you can think of. Go on give it a go we will wait for you. Finding it hard ask a friend or partner or even an office worker to help out.

In most cases you and your friends will have listed the standard sex positions and why not they are some of the best – missionary, cowgirl, spooning and maybe even doggy. But we are working on total physical health here so we need to step it up a notch otherwise humanity will be doomed to the same old repetitive sex routines. Ready to wrap you head around some sex positions that can bring you closer to nirvana?

Are you ready to enter a world of stronger more intense orgasms all round?

Great! Then lets get started.

The Command Strength team have scoured the ancient texts and poured through blogs and articles to bring you the most epic 30 sex positions of all time. While these focus less on the method of sex and more on the advanced movements and positions we think there will be something for all those looking for interesting sexual positions. This is about taking the planets sex up a notch and crush the old taboos about openly communicating about the original “relaxation time”.

Now 30 odd sex positions might sound like a marathon, trust us given the right training regime we will have you up and running (well lying/standing) in no time. We should mention that no amount of sex positions is going to change lovers affinity for each other if there is not a true connection on a spiritual level but hey its worth a shot right?

Sexual motivation in males is dictated by one over-riding hormone – testosterone. There is no subtlety there, it is telling them to do one thing: impregnate!

Women, on the other hand, are a tango of hormones, making their involvement in female sexual motivation pretty much unknown, even to ourselves.

Most men expend most of their energy trying to manipulate womens sexual motivation when they should be dancing with us. Because when we are together, in step, it is the most sweetest dance. Getting to that sweet spot is a whole different story, a whole different article, but right here, right now I will let you guys in on a little secret.

We desperately want you to hit that glistening sweet spot every which way imaginable. We enjoy when you take us hard and fast when we are getting dressed before we have even been warmed up. It fills us with power, and pleasure, and semen, to drive you uncontrollably rapey (yeah I said it!) to uncontrollably wilted in a matter of seconds.

Plus, we can still make the hairdressers and brunch. Sure, sometimes we just want to be held and caressed and cuddled and nuzzled for hours. Other times we want you to go down and watch the footy while we share a period drama with the cat and a hot water bottle. And sometimes, when you get yourself a drink without offering its world war fudging 3.

But, most of the time, more often than you could think possible, like you, we just want to be fucked every which way imaginable.

1. The Cat (Coital Alignment Technique)

The coital alignment technique is a great way of having sexual intercourse and is hands down one of the best ways for a women to reach orgasm during intercourse. This obviously benefits both parties and can make the whole experience just that bit more exhilarating. This rewarding method can make sexual intercourse a “win win” for everyone.

CAT Technique:

We’re gonna start with the easiest and most effective for-her-pleasure position. CAT is similar to missionary with the man on top between the lady’s bent legs, but higher up, chest to shoulders. There is constant clitoral contact from pubis and penis, maximising clitoral stimulation. To

There is constant clitoral contact from pubis and penis, maximising clitoral stimulation. To enter he moves down. He moves up on the outward stroke. CAT demands mutual movement, the lady plays an equal part in synchronised, rocking, pelvic grinding – think of a slow, deep, paired twerk. CAT is

CAT is great exercise for the hips, butt, lower back and lower abdomen. Most ladies achieve orgasm in this position so even though it is first in our list, you should save this one for last.

The Flip-Side Of CAT:

Reverse Coital Alignment Technique has the lady on top. Same rules apply. She has more control, she leads, and it’s a tip of the hat to move into Cowgirl. Remember: Pelvic rocking gentlemen, not thrusting.

Up-down, not in-out. Cement your pelvis’, mash them together and grind that corn! Top Tip: Get a pillow under the sacrum of whoever’s underneath (under the bottom of the bottom!). This creates better access and more space to manoeuvre.

Physiotherapy foam-pillows (wedges/bolsters) are great and can also be used for exercise, yoga, and watching Netflix and chilling on a comfy couch!

CAT Variation:

Ladies, for a different sensation, straighten your legs; or wrap your legs around him for deeper penetration.

2. The Waterfall

This technique is great for the daring and flexible people reading this post. The basic premise of this sex position is to let gravity work its magic by driving blood flow to the head.

Find a bed or couch with your partner or even a stack of pillows and have the man lie down with his feet raised up on the elevated section of your chosen object. Now have the girl mount the man and the combined pressure of her straddling his legs and gravity will drive blood to his head making the whole experience feel like a massive head rush.

The Waterfall Technique:

The man lies over the edge of the bed with his head and shoulders on the floor and the lady straddles him. Blood rushing to the head causes extra stimulation. There are great health benefits from all inverted positions especially to blood circulation and internal muscles.

Remember When Waterfalling:

This is a vulnerable position for the neck, play safely! Top-tip: Strike a pose ladies, this is the best position to treat your man to some home-made erotic voyeurism. The Waterfall is also a great position for pregnant women, guaranteeing zero impact on that beautiful baby belly, abdomen and bladder!

The Flip-Side Of The Waterfall:

Start in the face-off position (no. ?) and without letting the mouse out of the house and with the help of her strong man, the lady leans slowly back – might need a rat for this over a mouse, it’s easy for him to slip out. Variation: The lady is bent forward over the bed and the man takes her from behind. This guarantees deep penetration, once the lady doesn’t mind her face smushed into the rug. It’s a precarious

Water Fall Sex Position Variation:

The lady is bent forward over the bed and the man takes her from behind. This guarantees deep penetration, once the lady doesn’t mind her face smushed into the rug. It’s a precarious balancing act for the gentleman – he will be hanging over the bed, his full weight on her posterior, so move the coffee table. For an added giggle ladies, a firm thrust of the hips, nudge with the butt and he is going over the edge. Don’t laugh too much!

3. Legs on Shoulders

Sometimes also known as the over shoulder holder.

Make sure you are laying down and nice and comfy in bed or on the couch. Throw a pillow under your head so you don’t pull a neck muscle in the throes of ecstasy.

Put your legs straight in the air as high as you can and get him to kneel close behind you while placing your legs over one shoulder. The rest is pretty straight forward if you get our gist.

The Hamstring Stretch aka One-Up Technique:

The gentleman kneels on the floor, the lady lies on the edge of the bed and wraps both her hands around her hamstring, below the knee. Although the raised leg provides better access its main function is for manoeuvrability. The lady controls her own stimulation by pulling her knee closer to her face or letting it loose.

Pump that leg baby, you are the driver, rock and roll.

Things to Remember With The Hamstring Stretch Sex Position:

Ladies, you are driving the car, use vocal directions if necessary. Use hands for variation, guide his head like a steering wheel. Also nothing wrong with pulling him up by the hair, briefly and without warning, to admire him lapping air. “Look at me! Take a breath, you’re going under again!” Gentlemen, there is nothing better than a man who likes it down there. Mix it up. Use your hands, more lips than tongue, and no slobbering.

Hamstring Stretch Top-tip:

Grab the other leg ladies, and pull…if you like both holes tongued.

The Flip-Side Of The Hamstring Stretch:

The reverse position of this is pretty much a plain old blow job, unless he likes his salad tossed!

4. The Cowgirl Sex Position

Cowgirl Sex Technique:

Cowgirl is pretty easy. Hop on partner and buck that bronco! The lady is the active partner in this position. She can control thrust, clitoral stimulation from his pelvis or her own hands, and g-spot stimulation.

Along with CAT this is the most successful position for ladies achieving orgasm and men love this one too.

Things To Remember About The Cowgirl Position:

Give the man a break. Switching positions is important, a constantly active partner needs to avoid fatigue. There are many mutually active positions and although the man in Cowgirl is undoubtedly less active, I like to think of all positions as mutually active. There is lots for the man to do here. He has perfect access to breast play and can help out with clitoral play.

Top Cowgirl Sex Tip:

Ladies, dismount and move to face-sitting position at will. And stretch out to move into reverse CAT.

Cowgirl is a precursor to the Lateral Coital Position.

5. The Lat CAT aka Lateral Coital Alignment Technique aka Lateral Coital Position

Technique: The Lateral Coital Position is a tough one to explain but stay with me, Masters and Johnsons Human Sexual Response recorded 75% of heterosexual respondents preferred this position.

Start in the Cowgirl position. The lady straightens her right leg out, leaning forward onto his chest so as to keep him inside her. The gentleman takes her left leg, holding it in position while bending his left leg, keeping his knee in contact with the bed, slipping it under her now extended right leg which rests against his inner left thigh.

He can now raise his left knee off the bed. The lady rolls onto her right side, (he must turn his pelvis slightly, complimenting her movement) keeping her right leg inside his left leg, and putting her right arm under the pillow she can rest her head on. The lady’s weight is now entirely on the right side of her body. This is a mutually active position allowing both party’s to thrust freely and tirelessly.

Remember: Lateral Coital Position is a full skin on skin position with extremely close eye to eye contact. It is intense and passionate and one for the true in-lovers.

Top-Tip: An advantageous position for him to try some manual anal probing!

Lateral Coital Alignment Technique easily leads into The Leg Glider.

The Leg Glider aka The Pretzel

Technique: Manoeuvring from the Lat CAT into The Leg Glider requires the gentleman to hold the lady’s right leg to his waist and move from lying prone on his back to a kneeling position, leaving legs intertwined and the lady on her side. The gentleman is now kneeling with her right leg between his knees. He can hold her left leg or let her wrap it around his waist or raise it up higher if she is flexible enough and rest it on his shoulder/chest. With The Leg Glider he is in full control and gets to satisfactorily ‘hump her leg’. Enjoy the deep penetration of Doggy while remaining face to face. 

Remember: The Leg Glider is also a good anal position.

Top-Tip: Ladies, I would encourage you to introduce this position into the bedroom. The Leg Glider is a good companion to Doggy Style and Missionary. Sideways entry is exciting for both parties, and this position gives him groping access to a lot of flesh – legs, butt, torso.

Gentlemen, you can stay high on your knees; or move lower, resting your butt on her leg. From here squeeze both your knees tight together in a clinch, gripping her lower torso, back and belly with your thighs, while also providing clitoral stimulation. 

The Waterfall aka The Head Rush

Technique: The gentleman lies back over the bed, his upper body over the edge with his head and shoulders touching the floor and the lady straddles him. Blood rushing to the head causes extra stimulation for him, and his raised pelvis allows her to work his full length.

There are great health benefits from all inverted positions especially to blood circulation and internal muscles.

Remember: This is a vulnerable position for the neck, play safely!

Top-tip: Strike a pose ladies, this is the best position to treat your getleman to some home-made erotic voyeurism. The Waterfall is also a great position for pregnant women, guaranteeing zero impact on that beautiful baby belly, abdomen and bladder!

The Flip-Side: Start in The Face-Off Position with the gentleman seated on the edge of the bed and the lady straddling him face-to-face. Without letting the mouse out of the house and with the help of her strong man, the lady leans slowly back – might need a rat for this one, or at least some practice, it’s easy for him to slip out!

Variation: The lady lies on her front with her upper body hanging over the edge of the bed, her hands, forearms and forehead in contact with the floor. The gentleman lies on top of her and takes her from behind, gripping the edge of the bed with his hands for balance. This guarantees deep penetration, once the lady doesn’t mind her face smushed into the rug! It’s a precarious balancing-act for the gentleman – he will be hanging over the bed, his full weight on her posterior, so move the coffee table. For an added giggle ladies, a firm thrust of the hips, nudge with the butt and he is going over the edge. Don’t laugh too much!     

The Hamstring Stretch aka One-Up

Technique: The Hamstring Stretch is an oral position. The gentleman kneels on the floor, the lady lies on the edge of the bed and wraps both her hands around one leg, either leg, below the knee. Although the raised leg provides better access its main function is for manoeuvrability. The lady can control her own stimulation by pulling her knee closer to her face or letting it loose. Pump that leg baby, you are the driver, rock and roll.    

Remember: Ladies, you are driving the car, use vocal directions if necessary. Use hands for variation, guide his head like a steering wheel. Also nothing wrong with pulling him up by the hair, briefly and without warning, to admire him lapping air before you send him under again!

Gentlemen, there is nothing better than a man who likes it down there. Mix it up. Use your hands, more lips than tongue, and no slobbering.   

Top-tip: Grab the other leg ladies, and pull…if you like both holes tongued.

The Flip-Side: The reverse position of this is pretty much a plain old blow job, unless he likes his salad tossed!

Reverse Cowgirl

Technique: Reverse Cowgirl is a lady-on-top position. It’s Cowgirl but the lady faces the other way, towards the gentleman’s feet, while he lies on his back.

The lady in this position, like cowgirl, is in full control but has less to work with. She is, however, free to manually stimulate her clitoris.

The gentleman is treated to a fine view of her butt riding him, and will love watching his erection being gobbled up by her labia. He is also presented with a fine opportunity to grope and smack her butt, he’ll most probably try to slip a finger in there!

Remember: Generally gentlemen enjoy this position more than ladies, but find your groove ladies and you will hit that g-spot.

Top-Tip: Podophilia, or foot fetish, is thee most common sexual fetish of non-sexual body parts/objects. Although it is most prevalent in men there is nothing stopping you, ladies, from leaning over and sucking a toe. I know!, but to each his/her own – if you can bear it, he might enjoy it, heck you might enjoy it.

The X-Rated Position

Technique: The X-Rated Position is kind-of a variation of Reverse Cowgirl. The lady straddles the gentleman in the Reverse Cowgirl Position, facing his toes. Making sure her partner is fully inside her, the lady stretches her legs back towards his head, leaning forward so that her chest rests between his legs. She can now wrap her arms under his knees and around his legs for grip and purchase, or use the wall to push against. The lady is the dominant partner in this position and slides her body up and down against the gentleman controlling pace, thrust and penetration.

Top-Tip: Ladies, reach your arms back and grip each others forearms and enjoy some rocking and grinding. 

Remember: The X-Rated Position is partly named because of the shape your legs make but mostly because this position is so hot it is x-rated!     

The X-Factor Position

Technique: The X-Factor Position is essentially an extension of the X-Rated Position.

From The X-Rated Position (see above) both partners raise their bodies by pushing up on their hands: the gentleman with his arms behind and underneath him as he is lying on his back and on his heels; the lady with her arms in front and below her and on her bent toes like a conventional push up as she is facing the ground. The lady can move up and down, backwards and forwards or grind. The gentleman can thrust from below.

Remember: The X-Factor Position is an active position for both partners. It is an achievable position for any couple but practised vigorously or for any length of time it will present you both with an efficient work-out. The gentleman works his triceps, abdomen, hips and calves. The lady works her upper body, biceps, chest and abdomen.   

Top-Tip: Gentlemen, you can bend your knees and adjust to a flat-footed position to avoid fatigue.

The X-Factor Position is so called because to properly achieve this position and to get optimum pleasure from it you must watch the x-factor while doing it. Only kidding, don’t watch that shit, have sex instead!

The Snow Angel

Technique: The Snow Angel is the reverse position of The X-Rated Position, with the gentleman on top. This position is a challenge to get into and also to keep him from slipping out.

The lady lies on her back and the gentleman straddles her in a push-up pose, his head to her toes, his feet either side of her head. The lady wraps her legs around his back and grips hard, manoeuvring her hips and elevating her pelvis to meet his erection – unless he is really big this might take some adjustments to achieve penetration and some practice to perfect, but that doesn’t mean it shouldn’t be fun and arousing.

She can grab his butt to help him slide up and back, in and out.

Top-Tip: Ladies, you will be presented with a fine view of your partners derriere, do with it whatever you please!    Ladies and Gentlemen, now try this combination move! Swivel around into missionary while trying to stay inside her. Feel free to linger on top, face-to-face, if you want. Then hold her and roll so she is now on top. You can now enjoy some Cowgirl before moving to Reverse Cowgirl. And from The Reverse Cowgirl Position she moves into The X-Position, and from there moving into the The X-Factor Position is a sinch. Well done everybody!     

Remember: The Snow Angel may be a difficult position to execute, but we all know in life that the most difficult things to achieve are the most rewarding. With good nature, an open playfulness and some previous planning you will have a lot of fun and arousal, even if you are only initially successful in having some kind of yogic wrestling tussle changing it up and slowing things down is always a good thing.        

Doggy Style

Technique: I’m pretty sure we all know how doggy style works, we’ve all probably seen actual dogs doing it and heard Snoop rapping about it. The lady gets on all fours, the gentleman takes her from behind, on his knees.

Remember: Gentlemen, stay tuned to your partners rhythm. Doggy style is a deep penetration position, her rhythm is almost always naturally slower than yours when it comes to penetration, especially in the early stages of your close encounter! Don’t worry, she will let you know, one way or another, when or if she wants to be pounded!

Top-Tip: Ladies, this is your ideal opportunity to do some keegels – contract and tighten/loosen and flex the muscles of your vagina wall. Push out for g-spot stimulation. If you are not sure exactly which muscles you should be using to do this then the next time you go for a pee stop mid-flow – those muscles! Believe me he will be overwhelmed by the sensation of you gripping and releasing him.

Gentlemen, this is spanking time. Don’t be too rough, you should be thinking of her pleasure and not your own. As per your thrust she will let you know how hard or if she wants it at all. Also grab the outside of her buttocks and pat or shake them with rhythm, letting them slap your manhood.

Variation: Ladies, put your arms over your head and rest your face into the mattress or pillows. This is called The Leap Frog. This position raises your butt, and tilts your sacrum and pelvis towards him, presenting yourself for better access, deeper penetration. And now you can vocally let lose: pant, moan, shout, swear, scream, rap nicki minaj, bellow opera, sing the sound of music, recite shakespeare, it doesn’t matter it will all sound sexy muffled under soft matter.

The Standing Dragon

Technique: The Standing Dragon position is essentially doggy style at the edge of the bed with the gentleman standing. The lady poses on all fours on the edge of the bed and arches her back, lifting her buttocks. The Standing Dragon is a rear entry, male dominant, g-spot position. He stands and enters from behind and gets to admire her round curves with a fine view of the penetration.

Top-Tip: Gentlemen, adjust your stance so your legs are outside hers and squeeze her thighs together for a tighter fit.

Variations: The lady lays down on her belly with her legs completely off the edge of the bed. The gentleman can now hold her outer thighs taking the weight off her legs. This gives her a feeling of semi-weightlessness and he can rub and push her thighs together for varied sensation. The lady can also fold her legs all the way back, heel to buttock, with the help of her partner pushing on her shins.

Head Half-Stand: While in The Standing Dragon position the lady lowers her head and arms to the bed while the gentleman takes one leg at the ankle and pulls it behind his back, her knee bent. The lady puts the other foot flat to the floor, that leg straight in a standing position. This is known as the head half-stand.

She can also release the raised leg from his hold and wrap it around his waist. He can lift the standing leg and try a kind of raised wheel-barrow with the help of the bed.

These are semi-inverted variations on The Standing Dragon which provide greater g-spot stimulation and make The Standing Dragon much more adaptable than basic doggy. 

The Flatiron aka The Speed Bump

Technique: The lady lies on her belly, a pillow under her abdomen and pelvis, raising her butt into the air. The gentleman enters from behind, putting his weight on his arms. This is a deep penetration position that most women prefer to Doggy Style.

Remember: The angle of your body means all of his contact and weight are smushing your butt and thighs. Legs and glutes pressed together create a lot of blissful friction and an incredibly tight fit. He will feel really large in this position.

Top-Tip: Gentlemen go slow, this one will make you come fast.

Variation: Gentlemen, straighten out and lay down on top of her, putting all of your weight on her. Try gripping her under the shoulders, her arms should be over her head and hug her close with your head nestled into hers. Ladies like the sensation of being covered like this. Not for too long or too strong, you don’t want to crush her.

Face off aka The Lap Dance

Technique: The gentleman sits on the edge of the bed. The lady straddles him, face to face, in a kneeling position, her legs outside the his. She has all the control here, of thrust and depth. She presses on her knees and lower legs to rise and ride. He can assist by grabbing onto her butt and lifting her up; on release gravity will take care of the buttock slapping descent.   

Remember: Face-off is a close position, an intimate embrace. Hold each other close and give in to the power of the hug. Gentlemen, it is your job to work on her neck, clavicle and breasts with your mouth.

Top-Tip: Go slow. This one is a long race as both partners are seated. Ladies lower your head to kiss him. Face-off is a great position for sexy, deep mouth-to-mouth kissing.

The Hot Seat aka The Man Chair

Technique: The gentleman sits on the edge of the bed and the lady backs into him between his legs. She can ride and rock pushing of the bed with her hands or from her feet off the ground. The lady dictates the movement in this position: wiggle, bounce, grind, stir the soup. The Hot Seat is a great g-spot position.

Top-Tip: Ladies you can reach under and play with the base of his cock and balls while he fondles your boobs.

Variations: The Spin Cycle is The Hot Seat performed atop a washing machine on a high setting – wait until it hits the spin cycle!

Stairway to Heaven is The Hot Seat performed on the stairs, usually with your clothing strewn all over the house on those evenings when you are so hot you can’t make it to the bedroom.

The Shoulder Holder aka G-Whizz

Technique: The lady lies on her back on the bed. The gentleman kneels facing her and raises her legs, resting her calves on his shoulders with his head between them. His knees should be either side of her hips/butt. The gentleman is in full control in this position.

Remember: The Shoulder Holder is a deep penetrating, g-spot position, with a lot of stimulation on the front wall of the vagina, so start off with slow thrusting gentlemen.

Top-tip: Gentlemen, take one of her legs and move it around your head to rest on the same shoulder as her other leg. This is the simplest of variations with a nice change in sensation for both partners.

Variation: Ladies, if you place your feet flat against his shoulders or on his chest you now have some resistance to push off for control of depth and thrust.

The Butter Churner aka Squat Thruster

Technique: The lady lies on her back. The gentleman takes her legs by the ankles and raises them high. She will have to fan her arms wide for balance and support, because he will keep raising her legs until only her head, neck and shoulders are in contact with the bed or floor.

The gentleman enters, holding onto her calves, while standing, by dipping down and stirring like a traditional manual butter churner, hence the name.

If she is flexible enough, the lady can fold her legs back over so her ankles and feet are either side of her own face and head, leaving her butt raised into the air. Don’t worry the gentleman can hold onto one or two legs, or you can use the wall behind your head, for support.    

Remember: Gentlemen this is a vulnerable position for your partner’s neck and spine, so play safe. Don’t thrust too hard or put too much weight on her to avoid stress on your partners neck.

Benefits: The Butter Churner is an inverted position for the lady, benefiting internal muscles, and will also tone the stomach. The head being below the heart will make the blood rush to the head which can result in a more intense orgasm.

The gentleman gets to work on his squat thrusts.

Top-Tip: Don’t close your eyes! The Butter Churner provides advantageous views for everyone involved.

Gentlemen try taking yourself completely out of your partner in this position, she will enjoy the feeling of you entering her repeatedly.   

The Ballet Dancer aka The Leg Up

Technique: The Ballet dancer is a standing position. Begin by facing each other. The lady lifts one of her legs and wraps it around the the buttocks of her partner. The gentleman can cradle the raised leg at the knee or thigh for support. His other hand is best placed around her waist and lower back for extra support and in a tight, intimate embrace. The Ballet Dancer is an equal control position, so you can take turns putting a shift in or just both go at it hell for leather!

Top-Tip: The Ballet Dancer is a great position in tight spaces, especially the shower, or for an outdoor quickie.

Variation: If the lady is flexible enough, or is in fact a ballet dancer, she can raise her leg onto the shoulder of her partner for deeper penetration. 

The Spider aka The Crab Walk

Technique: Face each other in a seated position with your arms behind you for support, knees bent and feet flat on the bed. Crab walk your genitals together. The lady’s hips should be between the gentleman’s spread legs, her feet outside his hips, and like wise his hips are between her legs, with his feet outside her hips. The Spider is, like the X-Position, a mirrored position – there is no top and bottom, your partners pose is identical. Sexual equality right there folks! Now rock back and forth, grind, and bash your butts together. The Spider position is a great option for lady’s in their third trimester, well it is a great option for everybody, for the third trimester body it is a great option that remains open. 

Remember: The Spider is a great position for eye contact and also for a glorious view of all the action. With The Spider position the only body parts in contact are the important bits!

Top tip: The best precursor to The Spider, while in position, but before joining together for penetration, is mutual masturbation. Mutual masturbation is an oft neglected sexual practice. You can learn a lot about how your partner likes to be touched by watching them touching themselves, and it is hot as hell. The best mutual masturbation position is The Spider.

Variations: Take turns lying on your back, or both try it together. Likewise, together or taking turns, lean forward and embrace your partner around the lower back, or massage his/her back, buttocks or legs.

Hold each other by the wrists with both arms and see-saw back and forth.   

The Amazon Position

Technique: The gentleman lies on his back and grabs his own legs above the knees and pulls them back as far as he can, his erection protruding south below his raised legs. The lady is then free to ride him any which way she can. This is a female dominant position, the lady is required to do all the work while the gentleman lies back. He can help proceedings by pointing himself south from the base of his shaft.

Remember: This position is a bit of a red herring. It will prove extremely difficult for any lady to perform because she is fully dominant, it is up to her to perform, and it is physically demanding. The Amazon is thee most dominant penetrative sexual position for the lady. Further than this and you are in bdsm territory, although face-sitting is about there also and who doesn’t love a bit of ass smothering with their oral pleasure! The lady’s motion and stance and thrust and muscle movement becomes that of what is normally the males role. If The Amazon position serves one purpose it is for the lady to appreciate the workload her partner regularly has to endure. Ladies, you will be sweating and aching in no time at all.

Variation: From the edge of the bed the lady can ride from a standing position and she will not feel more like she is the one penetrating her partner until she straps on and actually pegs him!     

The Spoon Position

Technique: The Spoon Position is an easy, lazy position. You both lie on your sides. The lady is the inner spoon and she lies with her knees slightly bent. The gentleman is the outer spoon and he lies behind her with his front pressed against her. The lady arches the small of her back and pushes her butt toward her partner for rear-entry. The Spoon Position is a great cuddle position. It is also a great position for falling asleep immediately after you are finished; or, for having lazy wake-up half-asleep sex and going straight back to Z-land after having a big ‘O’.

Remember: The Spoon Position is the most intimate rear entry position thanks to the cuddle factor. Spoons fit perfectly together and so should you both, shift your positioning until you find that perfect fit. It is a also a good position for pregnant women and a good one to recharge during long sessions.

Variations: Variations on the spoon are all about the body positioning of the outer spoon and the leg positioning of the inner spoon. The lady can lift the knee of her top leg toward her breast or hug it tighter, knee-to-cheek or the gentleman can hold her top leg at the knee and raise it.

The gentleman can tilt his position, swivel at the pelvis, his upper body moving away from her, his legs moving toward and into her leg space, while she raises both knees tucked to her breast for deeper penetration.

Top-tip: The lady lifts her top leg, tucking her knee into her breast. The gentleman adjusts his position until he is almost on top of her raised top hip.

Inverse Spoon: The Inverse Spoon Position is a kinky variation on The Spoon. It is essentially the same as The Spoon – you both lie on your sides, facing the same direction, the gentleman is the big outer spoon – but he lies with his head facing her feet and his feet behind her head. You both need to arch and bend at the waist a bit until you find your comfortable sweet spot! 

Facing Spoon: This time you both lie on your side facing each other. The lady needs to lift her leg to allow the gentleman to enter, she can relax that leg once he is inside her. Facing spoon is an intimate face-to-face cuddle position. It does not allow for deep penetration though there is penis-clitoral contact so you should both alternate thrust with grinding, rocking, circular and rubbing motions. The Facing Spoon position is a good position for pregnant ladies, although after he is finished pampering the late-baby-bulge, daddy-to-be might want to scoot under and around for better access and action!

The Wheel Barrow

Technique: The Wheel Barrow Position is essentially the mature version of the wheelbarrow race stance which you should be familiar with from juvenile sports day or summer camp. The lady bends over, palms to floor and the gentleman enters her in an assumed standing, rear entry position. The gentleman then lifts the lady at the pelvis and she wraps her legs around his waist.

Remember: The Wheel Barrow Position is an inverted, mobile position. Inverted for her, and mobile if you want to re-create the summer fun of your youth while naked, having penetrative sex and stumbling around your home. Like all inverted positions you need to take care not to hurt yourselves, blood rushing to the head feels good but her head/neck is at risk, especially if you are racing round the house drunk – racing around the house wheelbarrow style sober would be more worrying, you will both lose calories though!

Seated Wheel Barrow

Technique: The Seated Wheel Barrow should be a walk in the park compared to the standing variety. The gentleman sits on the edge of the bed and the lady, with her back to him, shuffles backwards onto his lap, like the hot seat position. From here, with help from her partner and using his body as support, the lady should lean and lower herself forward until her palms are flat on the ground, while bringing her legs around his waist. Now you are in The Seated Wheel Barrow.

Remember: The Seated Wheel Barrow is a lot less strenuous than The Standing Wheel Barrow. The gentleman’s movement is limited but penetration is deep and he is treated to a fine view.

Top-tip: If you have the energy and strength ladies you can use your legs on the bed as leverage and really grind, thrust, pound, shake, twerk and get an all round work-out including upper body strengthening and stomach toning and probably one hell of an orgasm. Anyway, it’s up to you, he can’t do much in this position. 

The Head-Stand and Hand-Stand Positions:

Technique: Now that you are both feeling adventurous and energetic you can both loosen up and try some hand-stand sex. While the lady is laying on the bed the gentleman, on his knees, takes her by the ankles and puts her feet on his shoulders. she is now inverted in a head-stand position – her shoulders, neck and head in contact with the bed. She can stretch her arms out on the bed for more balance or hold his thighs. He can try moving both of her legs to one shoulder for more friction.

From here the gentleman stands up fully while holding onto his partners legs. Probably netter do o this one on the floor and not the bed! She can stretch back with her arms and push off the floor into a hand-stand position. The gentleman will hold her legs for balance and stability. It is a trusting position because the lady’s back will bend and her feet will be far back behind her head. 

Remember: Ladies, the inverted female positions increase blood flow to the genitals, and increases the sensitivity of the vagina – you should notice if all the blood rushing to your head doesn’t put you off.

Top-Tip: Gentlemen, The Head and Hand-Stand Positions are great g-spot stimulators thanks to the lady’s pubis and abdomen curving and stretching backwards. Her clitoris will be left swinging in the wind, so to speak!, it’s your job to keep that beauty busy. This blood rushing inverted, g-spot hitting, clitoral massaging position could be the one that wOws her!

The Bicycle

Technique: The lady lies on her back on the edge of the bed, raising her legs to her chest. The gentleman, from a standing position, takes her ankles in both hands and pushes her legs back elevating and tilting her pelvis toward him. The lady’s legs are now bent like she is doing ‘The Bicycle’ exercise, hence the name. Indeed the gentleman can now rotate her legs from the ankles in a reverse peddle motion – I’m not sure what good that would do anybody sexually, although it will definitely burn calories!

Remember: The bicycle position is a deep, deep penetrative position and great for g-spot stimulation. The clitoris is neglected, however, both partners are free to tend to it manually. The gentleman also has a fine view of the action and is free to lean forward for deep mouth and breast kissing.

Top-Tip: The lady can place her heels on his shoulders and push, opening her hips and pushing her labia towards him. She can control his thrusting by flexing her thighs and she should alternate manual attention between her own clitoris and gripping his thrusting cock for his pleasure and also to control thrust.

The Sea-Shell Position

Technique: The lady lies back on the bed with her legs raised all the way up, her ankles beside or behind her own head. She can do this herself, or more realistically, her partner can pull her legs back from the calves. You may want to do some stretching first.

Remember: As extreme as the sea shell position may sound it is not so difficult to achieve. Her lower back and pelvis will tilt upward and toward him for deep penetration. When the gentleman leans forward he should keep his arms outside her folded legs, his forearms trapping her legs in place, comfortably holding her in position. Use some pillows under her butt for lower back support.

Top-tip: The gentleman can now ‘ride-high’ and utilise his pubic bone for clitoral stimulation or ‘ride-low’ to stimulate the g-spot. He can also alternate between penetration and oral pleasure while holding her in position.

The Quickie-Fix Position

Technique: The lady bends forward at the waist and holds her knees, ankles or floor for support – she can also use a piece of furniture, the edge of the bed or a wall. The gentleman stands and enters from behind in a rear-entry position, holding onto her at the hips. He can also reach around and caress her clitoris and breasts.

Remember: The Quickie-Fix position is so called because it is achievable almost anywhere, even if you are in a rush!

Top-Tip: The lady using a chair, wall or piece of furniture for support leaves her in a more upright position, providing the gentleman with the opportunity to give a good neck, back and buttock massage.

Variation: Gentlemen, take your lady by the upper arms or wrists and pull her towards you. Ladies arch your back and push your buttocks out to meet him. You will now both be in upright, standing positions which is great for holding, hugging, caressing, neck biting and kissing. Ladies use your hands on the wall for extra support. 

So there you have it. More than 30 sexual positions for hours of fun! The best way to utilise this guide is for partners to share it and use it to communicate; to prepare, to excite – this is called foreplay. Show your partner this article, send them a link and tell them which position you would like to try, and ask them which one they would like to try. I’m sure there is something here for you to whet your appetite and wet your whistles and bells. I hope there is something here for you to introduce into the bedroom. I will sleep well (or maybe it will keep me up all night!) knowing I have brought some mojo into your private quarters – bedroom, I mean the bedroom!

30. The Wheelbarrow

Remember when you were young and you used to run around and play wheelbarrows? Well this is the same premise.

Grab your favourite set of pillows or a warm comfy blanket and pace it on the floor.This is also so that you can get to the height if you and your partner are slightly different heights.

Get him to stand behind you and make sure he has a solid grip on your ankles as he pulls your hips in towards his and gentle aligns them. This is a great position for people looking for a little surprise in the sex lives. Using this sex position you will also experience some lightheadedness euphoria as the blood rushes to your head.

 

 

Posted by Louis Blythe

Louis Blythe is on a mission to keep himself fit through a great diet, consistent exercise and a content mind. He shares his attempts at a healthy lifestyle so that you can learn with him.

Leave a reply

Your email address will not be published. Required fields are marked *