Month: March 2016

Get Rid Of A Stomach Ache Fast

How To Get Rid Of A Stomach Ache Fast

So we have all had it happen to us, we are working our way through the day and everything is going fine only to be struck down by sharp stabbing pains in our stomach and associated areas. One of the...

/ March 26, 2016
Cardio Workout That Strengthens Your Core

Easy Cardio Workout For Strengthening Core Muscles

Are you one of those people that love to hit the gym, trail or pool to get your heart racing? If you aren’t then we may well have found a great alternative for your lack of enthusiasm for the dreaded...

/ March 26, 2016
Free Yoga Videos

The Absolute Best Free Yoga Videos on YouTube

We love yoga here at Command Strength and are active practitioners ourselves, making time each day to sit and get aligned in our bodies and in our minds. Leading busy lives though can sometimes get in the way of that...

/ March 24, 2016
We Come In All Shapes And Sizes

We Come In All Shapes And Sizes

Shake your money maker! Ever felt out of place walking into a gym? You know the feeling you strut in with your head held high ready to tackle another awesome workout in your sparklingly new gym gear only to be gawked at...

/ March 23, 2016
Why Female Role Models Matter, Developing Women Leaders

Why Female Role Models Matter, Developing Women Leaders

When we are young we are malleable and easily impressionable. The messages we receive from our friends, family and popular culture are pivotal in moulding who and what we become. Our parents teach us at an early age that stealing...

/ March 22, 2016
Dieting Doesn't Work

Why Dieting Doesn’t Work

Why Most Diets Fail Why the percentage of diets that fail is growing and people giving health a real chance are finding dieting doesn’t work and worse losing weight isn’t making people happy. It’s the age old question. Does losing...

/ March 22, 2016
Fitness Blogs

The Top 12 Food and Fitness Blogs

Blogs are the new black. There are thousands of them on the world wide web.There are blogs about everything. From fashion to food, from motherhood to travel.  People have stopped using the phonedirectory and are using the internet instead to have...

/ March 16, 2016
Healthy Post Workout Snacks

13 Epic Post-workout Snack Suggestions

It’s hard to know what your body needs nutrition wise after you workout. Everyone’s workout is different. How much you eat and what you should eat post-workout is influenced by a number of factors including the type of activity you’ve completed,...

/ March 11, 2016
Girl With Eating Disorder

How Do You Tell if Someone Has an Eating Disorder?

How Do You Tell if Someone Has an Eating Disorder? We have a serious problem on our hands. It’s an issue we don’t often raise. It’s an issue that’s awkward and uncomfortable to address. But we need to talk about...

/ March 6, 2016
Girl Practicing Self-Care

19 Cheap and Easy Ways to Practise Self-Care

Looking to Practise Self-Care? Or maybe you are not sure what it is? It’s the 21st century and the world is moving at a million miles an hour. As soon as our alarm goes off we’re already checking our emails. We’re...

/ March 6, 2016
Cheap Things To Do With Your Friends

25 Super Cheap Things You Can Do With Your Friends This Weekend

These days socialising is more expensive than ever. There are Hens parties being held in Bali, weddings in Italy and weekends away in the Hunter. Brunch on a Sunday is likely to punish the bank balance and drinks on the weekend...

/ March 4, 2016
Maybe Jealousy Is A Good Thing?

Maybe Jealousy Is A Good Thing?

I remember when I was young that I could have moments of intense jealously and that it was frowned upon by parents and elders. Now as a father myself I find myself regurgitating the same feedback to my son. But,...

/ March 3, 2016